Should I see a therapist?

Reaching out for help can be an intimidating process. You might be feeling pretty vulnerable and exposed. Perhaps seeking the support of a therapist triggers feelings of inadequacy or failure. However; as cliche as it sounds, one thing is certain.

It takes strength to reach out for help.

It’s typical for mothers to feel alone in her struggles. You are NOT alone. We have supported countless women who are going through challenges just like yours. Motherhood is a complex period of life and each “season of parenting" comes with a unique set of challenges. Across every season, though, our clients come to us struggling with some common themes.

So, should I see a therapist?

If you answer yes to any of the following, therapy might be for you:

• Feeling unfulfilled or “lost”?

• Disconnected to any sense of self?

• Overwhelmed by constant demands?

• Relationship issues?

• Unhappiness or confusion around career?

• Unsure about what you want in your life?

• Feeling paralyzed to make changes?

• Unsure about whether you want a bigger family?

• Lacking a healthy life-balance?

• Low confidence and feelings of inadequacy?

• Body image issues?

• Social isolation or loneliness?

• Lack of passion?

• Depression or anxiety?

• Navigating grief during motherhood?

• Residual trauma around parenting during a pandemic?

If you relate to any of the above, take the next step in finding support by a therapist for moms. You deserve the same time and attention that you give to those around you.